Lose 10 pounds in 4 week

An ambitious goal indeed, but by no means an unachievable one. By learning and applying the right techniques, you can indeed be 10 pounds lighter in 4 weeks time. Here are the keys to being able to lose 10 pounds in 4 weeks.

Lose 10 Pounds In 4 Weeks-1

Calorie counting may be boring, but it does pay off. By knowing exactly how many calories you need, and how many you are taking in, you can plan your adjustments to have the best effect. A pound of weight is equivalent to 3500 calories, so if you can either cut that many calories out of your diet, or exercise to remove that much, then you will be one pound of weight nearer to your goal.

Lose 10 Pounds In 4 Weeks-2

Start to exercise. Doing the math will show you that you need to remove  35000 calories, either by exercising, or by cutting down on your food consumption, to lose the targeted 10 pounds. A typical human being of around 160 lbs will use 300+ calories by running gently for 30 minutes. A much heavier person will lose a lot more than that, but this illustrates how possible it is, with the right techniques and some determination, to get rid of a lot of excess weight.

Lose 10 Pounds In 4 Weeks-3

Try no to cut foods out completely. Assuming your favorite food is chocolate cake, you know that you will need to moderate your intake of it, as it will be impossible to sustain weight loss unless you do. However, if you cut it out completely, you will probably find yourself missing it too much, and the task of sticking to your program will be that much harder. The best solution is to keep your favorite foods to give yourself a treat when you manage to achieve one of your targets – the only problem could occur if you give yourself too big a reward, and end up eating the whole cake...

Lose 10 Pounds in 4 Weeks-4

Keep going. Losing as much weight as 10 pounds in as short a time frame as 4 weeks is not easy, and it would be better to take a bit longer. If you were prepared to give yourself 5 or 6 weeks, your body would find it easier to tolerate the differing circumstances. Trying to lose 10 pounds in 4 weeks is being very ambitious, so if you don't quite get there, don't worry about it. The end result should be in sight, so just keep going until you achieve it.

Is it Possible to Lose Weight With Just 1 Minute Per Day?

There is no doubt that High Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one minute weight loss routine, because you alternate those periods of all out activity with work that is at about 50 per cent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained.

 In "Reader's Digest", they have some before and after pictures with people doing these work-out's (https://www.rd.com/health/fitness/hiit-before-and-after-pictures/). If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there's no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size.

 People who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity that you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard.

 Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this work out. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1 minute weight loss routine thirty times in one session. This is fine, as long as you don't reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you're doing intervals, you could follow the same maxim. There's no hard and fast rule except that you shouldn't overdose on the one minute weight loss routine in the same week. And after you've tried a H.I.I.T. work-out, you might not even want to. The suicide run might have you feeling a little sore the next door. Make sure for this reason that you warm up and cool down before each work out.

 You've probably seen your favorite You Tuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettle bell has probably forever changed- that is if you even had one before. But actually delving into this work out will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this work-out revolution. Just don't forget to take your before and after photos.

Click Here To Get Started Now!

Recommended foods for diabetes

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.

Broccoli

Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.

Curd 

Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.

Garlic

In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.

Groundnut 

Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.

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Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:

1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber.  Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 

2. Yogurt: Kick your child's dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they're in there!) are very beneficial to good colon health. Watch it on the sugar content though.  A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit!

3. Broccoli: it is one of the best vegetables for anyone, especially growing kids.  It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins.  If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.

4. Protein: One size does not fit all when it comes to protein. The fact is that growing kids need protein to keep growing. How you're going to give it to them can vary widely, according to your preferences. Good choices include legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry.

5. Whole Grains: The best nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins.  Choose grain products with the words “whole”, “unbleached” and “intact” or “ground”.

6. Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it's a good fat if it doesn't have hydrogenated oils mixed in it) and they need the protein.  Try spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.

7. Fresh Fruit: My personal choice would be cantaloupe in the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

Our body’s internal system needs a PH of just above 7.0

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;

Low energy, fatigue

Nasal congestion

Hives

Muscle Pain

Weak nails, dry skin, dry hair

Frequent colds, flu and infection

Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.

To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:

Rapid weight loss

Increased energy

The need for less sleep

Improved skin and hair condition

Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

Keto and Paleo recipes like good tea help to achieve a balanced PH.

Why wait!. Start your healthy diet today you have what you need here.

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Research shows thyroid related problems affect 1 in 8 Americans - and they’re 500-800% more likely to affect women! So if you’re constantly feeling exhausted, foggy, and overweight, start reversing your symptoms with the Thyroid Reboot today.

Developed by Clinical Nutrition Specialist Kinsey Jackson, this guide will help you increase your energy, shed unwanted fat, and clear your head so you can live your best, healthiest life ever! in chapter 1, you’ll find: How the thyroid gland works and why it’s so essential to your health… Delicious Paleo/primal-based foods that can start repairing an out-of-balance thyroid… The specific steps you can take to work with your doctor to get the correct diagnosis… Why the standard blood tests are inadequate… Specifically what blood tests to ask for in addition to the TSH, as well as what they mean… What full-blown hypothyroidism actually is (and if you truly fit this description…) How to identify and address the underlying causes of thyroid disease… How to eliminate thyroid aggravating foods --including how to correct any digestive problems, cool chronic inflammation and calm stress, as well as limiting exposure to environmental toxins that can damage the thyroid… and much more : http://bit.ly/2NrKKL7

Can Drinking Tea (of All Things) Really Help You Lose Weight?

Is There Really a Relationship Between Drinking a Certain Tea & Losing Weight?

Could the Real Secret to Weight Loss

Be Something as Simple as Tea?

By Elizabeth (Liz) Swann Miller

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“Why in the world did I risk my life for this cup of tea?”

The truth is, I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs.

The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this “voodoo tea” were true.

What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat.

That’s right, the tea really exists (and it’s definitely not “voodoo”), plus it’s turned out to be even better than the stories let on.

You see, not only does the tea get rid of hunger pangs, it also activates your body’s natural ability to burn fat. On top of all that, it boosts your energy without relying on potentially harmful caffeine.

I’m going to tell you all about this incredible tea, including how you can get the recipe, in just a minute. But before I do that, let me explain in a little more detail how I ended up in the jungles of Africa.

The first thing you should know about me is that I have degrees in both Psychology and Naturopathy, and I’ve been a practicing Naturopath (ND) specializing in healing through nutrition for over 10 years.

Basically, what that means is, I help people lose weight and improve their health through their diet. Naturally, when I heard about this amazing tea, I was excited.

The fact that I heard the story while I was battling excess weight myself is ultimately what led me to Africa.

At that time, my pregnancy had taken an adverse toll on me. After multiple complications, I was put on bed rest. I spent 80% of my time stuck in bed, which forced me to give up the active lifestyle I loved.

I became sluggish. I felt exhausted all the time. Eventually, I developed a sweet tooth, and I absolutely lost control of my weight.

I felt like a fraud. Here I was helping people all over the country lose weight and get the bodies they wanted while I was lying in bed looking worse than I had in my entire life.

Honestly, I felt disgusted with myself, and even though my husband was very supportive, telling me he didn’t care what I looked like, I knew deep down he just wasn’t attracted to me anymore.

Finally, I decided to face the music. I got on the scale soon after having my baby and saw that I was 41 pounds over my target weight.

I couldn’t believe it. I went back to bed and cried.

If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. More importantly, I now have a solution that works. It’s fast, easy, and tastes delicious. I’m going to tell you more about this tea in just a second.

This is the very same tea that helped me drop every one of those 41 hard-to-lose pounds. I feel that this stunning body transformation, coupled with the success stories of so many others who have followed my program, more than justify my “crazy” trip deep into the jungles of Africa.

Now, about that tea...

To put it simply, red tea has the most remarkable “fat-flushing” action I’ve discovered in 15 years of traveling the world as a Medical Maverick.

I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.

In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.

That means it’s now possible to flush away years — if not decades — of unwanted fat simply by drinking this powerful beverage.

Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat. It allows you to shrink your fat cells without any feelings of hunger.

Up until now, one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to “let go” of the “locked-in fat” so the body can “flush harmful toxins and fat away.”

Due to cutting-edge research, we now know that the hormone “Noradrenaline” may hold the key to unlocking fat cells and shrinking them.

In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume. (NIH/National Institute of Neurological Disorders and Stroke. "Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study." ScienceDaily. www.sciencedaily.com/releases/2013/10/131017144636.htm (accessed July 2, 2017).

In other words, Noradrenaline is what causes the action of “the incredible shrinking fat cell.” It signals your body to start using your belly fat for energy.

Now here is the really good news:

People who drink this delicious red tea experience increased Noradrenaline production. That’s why they lose a lot of weight, particularly in the typically hard-to-lose belly area.

Let me repeat what I just said:

Results show that fat cell size and fat storing volume actually shrink when you drink this red tea!

That is revolutionary information – and the benefits of drinking this tea don’t just stop at weight loss.

When I started drinking this incredibly delicious red tea, my entire mood changed. Instead of being exhausted, I had a ton of natural energy.

This red tea was unbelievably refreshing, and when I drank it, I was never hungry.

Drinking red tea also helped me completely eliminate my soda addiction.

I also noticed after a few days of drinking the red tea that I was sweating less. My breathing was easier, in spite of the intense African heat, which often rose to a scorching 105 degrees!

Plus, even though I was physically exerting myself on my travels in Africa, I actually had more energy than ever before.

I started sleeping better and waking up feeling more rested and refreshed. I was calmer and more relaxed, despite having to deal with the hordes of flies that were in the area!

And that’s still not all the benefits that I noticed: my stress level dropped, and I was happier than I’d been in a very long time.

Of course, the weight loss was what really got my attention. The weight was really falling off me.

I lost almost 20 pounds in the first couple of months.

That’s when I knew… I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.

It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store), click here. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.

To discover how red tea can help you fix your own “fat-burning glitch,” visit  today. CLICK HERE

5 New Fat Shrinking Rules

You can be cleansing away fat mere minutes from now.

Now you'll hear from just a few of my private clients who drank this delicious fat cleansing red tea that forced their body to pump out more fat-burning hormones and made their fat cells shrink - and stay shrunk.

It has worked for everyone who's followed my advice.

I mean it: EVERYONE

(14,793 people and counting)

This includes Amanda, Dan, Melissa, and Emily, who took my advice and cleansed their fat away after they supercharged their own fat-burning systems.

Amanda H., age 57, from Topeka, Kansas, says,

"I'm back in my skinny jeans!"

"I lost 17 pounds and I'm fitting into jeans I never thought I would wear again. My husband tells me I look slender and sexy. I am very pleased with my results!"

Dan R., 42, an entrepreneur from Troy Michigan, says,

"I'm back in control & shed 42 pounds."

"My business is hectic and everyday life is stressful, so I often do not feel in control. This has made me feel I can control my hunger and what I eat. I feel much more in control of my life, and I'm very happy with my fat loss!"

Melissa T., 47, who lives in Topeka, Kansas, had this to say:

"I flushed away 32 pounds."

"Now I have a curvy waist and hips, right above my jeans! I feel fantastic. I'm so proud of what I did because my waist hasn't been this small since high school."

Emily A., a 32-year-old computer programmer from Miami, Florida, says,

"My belly shrank! I've lost 16 pounds and feel great."

"I never felt hungry while drinking this tasty tea. I lost 16 pounds without much effort. I lost all the weight I wanted and I never felt deprived either."

African Tribal Shaman Reveals Ancient Secret Formula For a Tea That Causes Safe Weight Los

 Liz Swann Miller, noted Naturopath and Nutritional Author, was lucky to be in the right place at the right time. Too bad it took an ugly snakebite to meet this African Shaman. He saved her life with his potion, and also gifted her the secret to increased wellbeing and rapid weight loss in the process.

 Los Angeles, California, August 14, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, is always on the lookout for new discoveries in the world of health and nutrition so she can share them with her readers and clients. Liz likes to visit exotic places in search of littleknown herbs and recipes that stimulate wellbeing. It was on one such trip to Africa that she got bitten by a rattlesnake. Imagine her surprise when she awoke to find herself in a thatched hut with a tribal Shaman tending to her! The strange music playing in the hut only added to her trepidation as she was handed a goblet of a red-colored potion to drink.

She decided to take a quick sip so as not to offend these gentle people who were trying to save her life. To her surprise, it tasted great, peeled away her exhaustion, and left her feeling relaxed and rejuvenated in just minutes! The only side effect - and a highly desirable one - was the dramatic energy boost and rapid weight loss she noticed after just a few days on the drink. Not drastic, unsustainable weight loss, but safe, effective, and sustainable body transformation. Liz also noticed that she did not have hunger pangs or other negative effects that come from dieting. This red liquid was miracle in a goblet.

 Liz was able to get one of her guides to act as an interpreter and explain to the Shaman that his drink could help save the lives of countless people in her country. This drink, with its detoxification powers, could give people a reliable way to reduce systemic (body-wide) inflammation. Every major disease known to mankind, including obesity and weight gain, has some degree of inflammation involved. After a bit of cajoling, they were able to convince the Shaman to share his secret formula.

When Liz returned to the States, she knew she must publish a book to teach others struggling with weight issues how to make this Red Tea in their own kitchen from readily available ingredients. This was how her latest book “The Red Tea Detox” was born.

 Liz now spends her time teaching people how to detoxify their bodies. The Red Tea Detox is a battle plan against unhealthy fat storage. It has helped many clients to cleanse their bodies and shed those unwanted pounds. On top of that, it also speeds up metabolism while suppressing those hunger cravings that are part of all other diets.

 Fans will not be disappointed with Liz’s new book, “The Red Tea Detox”. Reader testimonials have been phenomenal. Here's what Amanda H., age 57, from Topeka, Kansas, had to say: “I’m back in my skinny jeans! I lost 17 pounds and I’m fitting into clothes I never thought I would wear again. My husband tells me I look slender and sexy. I am very pleased with my results!”

About The Author: Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please click here

                                                    

The "Hidden Survival Muscle"

The "Hidden Survival Muscle" In Your Body Missed ByModern Physicians That Keep Millions Of Men And WomenDefeated By Pain, Frustrated With Belly Fat, And StrugglingTo Feel Energized Every Day

THE SHOCKING WAYSTHAT TIGHT HIPSARE HOLDING YOU BACK…THAT YOU WON’T BELIEVE.

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.

The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.

It was only then that I truly understood the magnitude of the problem.

And when I tell you what it is, you'll be shocked…

Because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Click Here to Learn More.

Press Release

Liz Swann Miller, Noted Naturopath and Nutritional Author.

Announces Release of New Book - “The Red Tea Detox”

The author had a life-changing event occur while in Africa when the Shaman of a local tribe saved her life. This is when she was handed a secret recipe for a red tea detox.

Los Angeles, California, August 12, 2017. It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she was out exploring, she was bit by a poisonous rattlesnake and fell unconscious. What happened after that would change her life.

She awoke to the sounds of strange music to find herself in a hut with a tribal Shaman, being handed a goblet of some type of liquid to drink. She hesitated at first in confusion and distrust, but then remembered being bitten by the snake and collapsing to the ground. She reasoned that if she was still alive, it must have been with this Shaman's help, so she accepted the drink. As she took a sip, she noticed other people in the hut, mostly village elders. As the minutes ticked by, Liz was pleased to realize she felt increasingly better. If she could learn the secrets of this drink, which looked like some kind of red liquid, she could help thousands of people back home in the US.

Liz was feeling more energetic than she had in years, and was not hungry or depressed either. This amazed her, for she had recently experienced some out-of-control weight gain and usually had little energy. It must be the Red Tea potion she was given. It took a lot of persuasion, but she was eventually able to get the recipe from the Shaman and write it down.

Liz continued drinking this pleasant tasting Red Tea concoction and saw that, incredibly, she was losing fat as effortlessly as discarding clothes!

There was no doubt in her mind that she must put this Red Tea Detox into an ebook format and share this life-changing discovery with others. After all, the key to not only losing weight but gaining

wellness is to detox the body. Toxins are both naturally produced in our body as a result of oxidation by free radicals and also absorbed from the environment. This new Red Tea Detox does not only cleanse the body - it also speeds up metabolism and fat-burning, while suppressing those hunger cravings that are part of most other diets.

Liz’s book, “The Red Tea Detox,” is jam-packed with information to allow anyone to make their own Red TeaDetox potion - simply step out and get the ingredients from the local supermarket.

Reader testimonials have been phenomenal. Take a look at what Ron A., a 32-year-old computer programmer from Miami, Florida, had to say: “I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her

goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: https://www.redteadetox.com

WHY RED TEA IS BETTER  THAN GREEN TEA

LIZ SWANN MILLER |

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and
nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02
fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.

Click here to check it out