Green Tea Weight Loss Plan

 Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. 

Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis. 

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems. 

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease. 

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant. 

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise. 

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

Press Release

Liz Swann Miller, Noted Naturopath and Nutritional Author.

Announces Release of New Book - “The Red Tea Detox”

The author had a life-changing event occur while in Africa when the Shaman of a local tribe saved her life. This is when she was handed a secret recipe for a red tea detox.

Los Angeles, California, August 12, 2017. It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she was out exploring, she was bit by a poisonous rattlesnake and fell unconscious. What happened after that would change her life.

She awoke to the sounds of strange music to find herself in a hut with a tribal Shaman, being handed a goblet of some type of liquid to drink. She hesitated at first in confusion and distrust, but then remembered being bitten by the snake and collapsing to the ground. She reasoned that if she was still alive, it must have been with this Shaman's help, so she accepted the drink. As she took a sip, she noticed other people in the hut, mostly village elders. As the minutes ticked by, Liz was pleased to realize she felt increasingly better. If she could learn the secrets of this drink, which looked like some kind of red liquid, she could help thousands of people back home in the US.

Liz was feeling more energetic than she had in years, and was not hungry or depressed either. This amazed her, for she had recently experienced some out-of-control weight gain and usually had little energy. It must be the Red Tea potion she was given. It took a lot of persuasion, but she was eventually able to get the recipe from the Shaman and write it down.

Liz continued drinking this pleasant tasting Red Tea concoction and saw that, incredibly, she was losing fat as effortlessly as discarding clothes!

There was no doubt in her mind that she must put this Red Tea Detox into an ebook format and share this life-changing discovery with others. After all, the key to not only losing weight but gaining

wellness is to detox the body. Toxins are both naturally produced in our body as a result of oxidation by free radicals and also absorbed from the environment. This new Red Tea Detox does not only cleanse the body - it also speeds up metabolism and fat-burning, while suppressing those hunger cravings that are part of most other diets.

Liz’s book, “The Red Tea Detox,” is jam-packed with information to allow anyone to make their own Red TeaDetox potion - simply step out and get the ingredients from the local supermarket.

Reader testimonials have been phenomenal. Take a look at what Ron A., a 32-year-old computer programmer from Miami, Florida, had to say: “I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her

goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: https://www.redteadetox.com

WHY RED TEA IS BETTER  THAN GREEN TEA

LIZ SWANN MILLER |

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and
nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02
fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.

Click here to check it out