5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.

Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start.

So where do we begin? Or is the question: How do we begin?

The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.

After you get the “OK” from your doctor, try these 5 things to help you get started:

Make the Choice to Start Exercising and Eating Right

Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down What You Do

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here’s why…..

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, “More is Better”. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine.

Research and Get Information

Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information. 

If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).

Create a Simple Plan and Set Realistic Goals

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, “I will work out for a half an hour for 3 days this week. I will eat a little less each meal.” Simple is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.

Press Release

Liz Swann Miller, Noted Naturopath and Nutritional Author.

Announces Release of New Book - “The Red Tea Detox”

The author had a life-changing event occur while in Africa when the Shaman of a local tribe saved her life. This is when she was handed a secret recipe for a red tea detox.

Los Angeles, California, August 12, 2017. It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she was out exploring, she was bit by a poisonous rattlesnake and fell unconscious. What happened after that would change her life.

She awoke to the sounds of strange music to find herself in a hut with a tribal Shaman, being handed a goblet of some type of liquid to drink. She hesitated at first in confusion and distrust, but then remembered being bitten by the snake and collapsing to the ground. She reasoned that if she was still alive, it must have been with this Shaman's help, so she accepted the drink. As she took a sip, she noticed other people in the hut, mostly village elders. As the minutes ticked by, Liz was pleased to realize she felt increasingly better. If she could learn the secrets of this drink, which looked like some kind of red liquid, she could help thousands of people back home in the US.

Liz was feeling more energetic than she had in years, and was not hungry or depressed either. This amazed her, for she had recently experienced some out-of-control weight gain and usually had little energy. It must be the Red Tea potion she was given. It took a lot of persuasion, but she was eventually able to get the recipe from the Shaman and write it down.

Liz continued drinking this pleasant tasting Red Tea concoction and saw that, incredibly, she was losing fat as effortlessly as discarding clothes!

There was no doubt in her mind that she must put this Red Tea Detox into an ebook format and share this life-changing discovery with others. After all, the key to not only losing weight but gaining

wellness is to detox the body. Toxins are both naturally produced in our body as a result of oxidation by free radicals and also absorbed from the environment. This new Red Tea Detox does not only cleanse the body - it also speeds up metabolism and fat-burning, while suppressing those hunger cravings that are part of most other diets.

Liz’s book, “The Red Tea Detox,” is jam-packed with information to allow anyone to make their own Red TeaDetox potion - simply step out and get the ingredients from the local supermarket.

Reader testimonials have been phenomenal. Take a look at what Ron A., a 32-year-old computer programmer from Miami, Florida, had to say: “I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her

goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: https://www.redteadetox.com

WHY RED TEA IS BETTER  THAN GREEN TEA

LIZ SWANN MILLER |

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and
nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02
fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.

Click here to check it out