Quick Start Guide to Keto was created to help people follow the ketogenic diet in the healthiest way possible.
During the five modules and 18 lessons in the course, students learn what keto is and how to incorporate it into their lives in a healthy way (full of nutrient-dense vegetables, plenty of minerals and hydration, and high-quality protein and fats).
Students are taken step-by-step through the essential steps to set themselves up for keto success, including a full pantry cleanout and restock, establishing an evening routine for optimal sleep, and each step of the 28-Day Foundations Reset, a pre-keto phase to help support their nutritional foundations as well as their organs of fat digestion (i.e. liver and gallbladder) to make the transition into keto as smooth and successful as possible.
Students are equipped with a wide array of practical resources, including meal plans and recipe guides (with over 75 keto-friendly recipes) sortable tables with the fats, carbs, protein, calories and net carbs for many common keto foods, digital shopping lists they can easily access on their smartphone, self-assessments to make sure they’re on track, and a complete keto resource hub with many examples of healthy snacks and foods that can be eaten during their keto journey.
I’m Jessica Pantermuehl, Board Certified Holistic Health Coach, Nutritional Therapy Practitioner, and the creator of Quick Start Guide to Keto.
Having been in practice myself for over six years, both in private practice and as head of nutrition counseling at an integrative medical center in Los Angeles, I’ve worked with hundreds of clients one-on-one and many more in classes and group programs. I’m very familiar with what works and what doesn’t.
I created this course to help guide you, step-by-step, through the right way to follow the ketogenic diet so that you can achieve the health and vitality – and the life that you want. It bypasses all of the complicated, and often incorrect, ideas out there and gives you exactly what you need to know – and do! – in order to succeed. It’s easier than you think, and the changes in your health and life can be dramatic and lasting!
As a Functional Nutritional Therapy Practitioner and Board Certified Holistic Health Coach, I have worked with a number of different therapeutic diets to help support my clients in reaching their health goals and know that the keto diet can be such a powerful one for people – when it’s done correctly.
It’s my intention, with this course, to help show people how to do the ketogenic diet correctly, and to use the practical tools, tips, and tricks that I’ve gleaned from working with hundreds of one-on-one clients to help them implement it successfully.
Check it out here: Take Action To See
