You think thousands of
thoughts each day. You talk to yourself more than anyone else. You are your
most trusted advisor and confidant. Many of the conversations that you have
with yourself you would never share with anyone else because to do so would expose
the “real” you. The you that is filled with self doubt, worries, sadness,
guilt, hurts and disappointments.
But this is not the “real you” at all. This is the you that
your ego and belief systems have constructed. These negative beliefs have been
constructed by you, and accepted by you as truth. The sad thing is that nothing
can be further from the truth.
Where did these false ideas about you originate? They mostly
came from others; parents, teachers, co-workers, and friends. They might have
planted the seed by saying something like “she is fat” and you have cultivated
those comments to the point that they have become your truth.
You are allowing your entire life to be controlled by some
obscure comments made years ago. Nobody has the right or power to dictate who
you are. Only you know who you truly are and what’s in your heart.
When you were born you entered this world without the burdens
of you current negative belief system. You entered this world as a beautiful
bundle of joy filled with unlimited potential and possibilities.
I’m here to tell you that you have not changed. You are still
and will always be a beautiful bundle of joy with unlimited potential and
possibilities.
The only difference is what you give your attention to. Let
me ask you a question. If you stopped all the negative talk that you currently
have with yourself such as;
– I’m too fat
– Why would anyone want to love me
– I will never be thin
– I always fail
And the list can go on and on… How would you feel ? Do you
think that you would feel emotionally lighter ? Do you think that you would
feel happier ? Do you think that you would feel more confident ?
Now how do you think your life would change if you were to go
one step further and modify your self talk by only speaking positively about
yourself. If you take some time and focus on what you like about yourself and
focus on only that your emotional state will become positive to the point that
you will be able to accomplish anything.
Once you begin looking for the positive things within you,
you will be surprised to realize your magnificence has always been there just
below the surface. You have never been anything other then that shining bundle
of joy that entered the world years ago. It’s easy to uncover positive aspects
of yourself by asking some questions.
– What am I good at?
– Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?
Your goal is to feel good now. How do you feel now? If you
only observe what you feel is positive about you, you will feel good, you will
be happy. Decide right here and right now how you want to feel. Decide that you
will always look for the good within you and appreciate that goodness.
So what does all of this have to do with losing weight?
Everything!!! Your emotional state is the control valve that determines what
you draw into your experience. How you talk to yourself creates your beliefs
and programs your subconscious. So you need to ask yourself do you want your
beliefs and subconscious programming to be based on false negative thinking. Or
do you want your beliefs to be based on the truth, that you are and always have
been a perfect being.
Begin today to love and nurture yourself. Allow the joy,
playfulness and enthusiasm that you naturally had as a child begin to flow into
your everyday experiences. Allow yourself to celebrate each and every success
no matter how small. Love and appreciate yourself every opportunity you have.
Do this everyday and watch your weight begin to dissolve just as your old
negative beliefs about yourself begin to dissolve.
