*** Thinking about doing keto? Read this first ***
You’ve probably heard of the keto diet, right? 
It’s the diet that everyone’s been talking about because of the incredible results people are getting with weight loss, more energy, better mental clarity, better performance in the gym, better skin, the list goes on. 
Maybe you’ve even tried it yourself.
But the thing is, there’s a lot of wrong information out there about how to do keto. And if you don’t do it right, it can be way harder than it needs to and lead to less – or no – results despite your best efforts. 
That’s why I am so excited to tell you about a resource I found that takes you step-by-step through the right way to follow the keto diet and does it in a way that’s really clear and easy to follow. 
This is your health! Let’s make it the best it can be. 
Check it out here: Take Action To See
Jessica Pantermuehl, is a Board Certified Holistic Health Coach, Nutritional Therapy Practitioner, and the creator of Quick Start Guide to Keto.
She Having been in practice herself for over six years, both in private practice and as head of nutrition counseling at an integrative medical center in Los Angeles, she has with hundreds of clients one-on-one and many more in classes and group programs. she's very familiar with what works and what doesn’t.
She created this course to help guide you, step-by-step, through the right way to follow the ketogenic diet so that you can achieve the health and vitality – and the life that you want.
What does Quick Start Guide to Keto Include?
This self-paced online course gives you everything you need to succeed, including my essential two-phased approach for transitioning into ketosis, how to do a full pantry clean-out and restock, and how to support your lifestyle foundations of sleep, movement, and stress management. The course also provides you with access to a wide array of practical resources, including meal plans, recipe guides, handy charts and references guides, shopping lists, self-assessments to make sure you’re on track, and a complete keto resource hub so that you have everything you need during your keto journey.
Check it out here: Take Action To See
Quick Start Guide to Keto was created to help people follow the ketogenic diet in the healthiest way possible.
During the five modules and 18 lessons in the course, students learn what keto is and how to incorporate it into their lives in a healthy way (full of nutrient-dense vegetables, plenty of minerals and hydration, and high-quality protein and fats).
