Exercise is
always a do-it-yourself venture. No other person and no machine can do it for
you. Hence, it is important to have those motivating factors so that a person
who is into exercise in order to lose weight will hang about.
This is
what people who are overweight should learn to understand.
However, even if it
so easy to set for instructions and easy to follow, this is not the same case
for almost 35% of Americans who are unable to prevent being overweight.
Of course,
once we are overweight, we usually want to trim down for a whole lot of
reasons, some related to physical condition and fitness, while others would
want to enhance their physique and appearance. And it is never too late to be
fit.
In the past
50 to 75 years, physical activity has become the exception rather than the
rule, both at home and on the job. People tend to drive where others once
walked. People tend to flick a switch and machines do the hauling, lifting,
pushing, and pulling for them.
However,
people who try to lose weight tend to believe that weight gain is likely to
happen if they will not take forward-looking steps to stop it.
The point
here is that health experts believe that people lose their way, especially when
it comes to dieting. They tend to go back to their old eating habits even after
they learn to enjoy low-fat eating. They tend to return to sedentary ways even
though they enjoy exercising.
But despite
the momentum toward weight gain, you can stop it from happening, experts say.
And there are plenty of good reasons to avoid excess pounds, reasons that go
beyond vanity or social appearance. There are many reasons in order to keep you
motivated to exercise and stay healthy for the rest of your life.
Ways to
Lose Big
1. Have an
explicit goal
A simple
statement like, “I want to lose some weight,” is an ambiguous and an indefinite
statement. It will not the least motivate you to start doing exercises right
away.
What is
important is to be precise on your goals. It would be better if you will set
some detailed amount of pounds that you really want to lose. Envisage yourself
what you will look like after reaching your desired weight. Doing this will
inspire you to lose weight. In fact, maybe even more than what you have planned
in mind. The idea is to use that figure to assist you to remain resilient and
dedicated.
2. Develop
a strategy
Strength of
will does not work alone! To lose weight and stay with it, your strategy must
comprise of both exercise and diet, and not either of the two.
Try to
start motivating yourself by throwing away your clothes that have bigger sizes.
This will put you in a situation where you only have your sexy clothes and that
you have to make a choice by staying motivated to exercise or not wear any
clothes at all. Which do you prefer?
3. Make out
little, calculable measures
Put into
practice actions that will suit your lifestyle. This means you have to
implement moves that you and you alone will benefit from it and not somebody
else.
The idea
here is to opt for a more positive and attainable goal and not just to shun away
from being plump and chubby.
4. Produce
monitoring that has an important effect
It would be
better to have somebody willing to take note of your progress or development.
This will inspire you to keep on doing what you have started. Having somebody
to listen to your achievements is definitely a better prize than just achieving
your goal alone.
Besides,
having an extra hand to support you and cheer for you when things start to fall
short. It is that simple way of hearing somebody believing on what you do is
one of the greatest motivations to keep you exercising for more.
5. Construct
a vigorous, sensible timeline
What do you
plan to achieve in a year? Try to suit your objectives to your calendar, and do
not look forward to see the results in just a snap.
The bottom
line is that in order to stay motivated to exercise entails a lot of hard work,
which is contrary to what most people tend to think. The main idea is to let
people change their lifestyle because it is only through this way that they
will absolutely change their weight…for the better.
#fitnessblogger
#fitnessblog #fitspo #fitfam #getstrong #trainhard #transformationtuesday
#fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating
#eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit
#fitgirl #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness
#physique #determination #crossfit #muscles#staying#motivated#exercise
