Would you
like to be a fitness woman? Or are you a fitness woman but would like to be
effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a
program that will best suit you. Every fitness woman is different. You may have
surgical history where a program may not be suited for you. Always consult a
qualified trainer to make sure that the fitness program will not hurt you. If
the fitness program is not for you, it will only be a cause of frustration and
injuries.
2. Set
realistic targets. Wouldn't you be frustrated if you set your mind into
reshaping your body in month? Make sure that the body you prefer in a period of
time is achievable and realistic. The program should also be practical and will
not give you false hopes. It is important to be aware of the blocks you
encounter in your daily living. This will help you know what program is
satisfactory. And once a program has been reached, then you can set goals and
timelines that are realistic.
3.
Exercises should work on the parts of your body where muscles are. The reason
mainly is, when you develop muscles, you burn more calories and then you lessen
the fats in your body. Multi-joint exercises and weight lifting are
recommended. Learn what exercises work on certain parts of your body.
Multi-joint exercises are also said to be effective but time saving.
4. Be
systematic on working on your muscles. Your muscles should be working harder over
time. Repeating the same sets of exercises and same weight without getting your
muscles to work harder will not give satisfactory results. You can record your
daily results and make the progression based on your previous data. A daily log
will also motivate you since you are able to track how far you have gone. It
builds confidence since there is a written proof something that was
successfully accomplished.
5. Perform
a set of exercises in 10 repetitions. Every number that was accomplished is
called a repetition. Try to make every repetition with less momentum as much as
possible. The lesser the momentum, the harder your muscles work. And the harder
they work, the bigger they become. To check if there is much momentum when
lifting, see if the arm is floating. If the arm does float, then there is much
momentum.
6. Be
flexible and perform a variety of exercises.
Every exercise program should have a variety. You can change your
exercises, goals and sets every month to keep you motivated and on the go. Doing
this will help you prevent being bored and losing energy physically and
mentally.
7. Be
Motivated! The best way to keep the energy levels of trainees is to allow a
healthy competition and allow them to have a sense of control. Having control
is having the sense ownership where everybody gets a part in implementing a
program. To do this you also need to be consistent in demonstrating your
skills.
Not all
programs work for all types of people. There is no workout that is best for
everyone. But you learn from experienced people. Learn to acknowledge blocks
and demonstrate self-discipline, keep yourself motivated and work harder
everyday and add variety. Doing these things, you will discover that a lot of
programs will work for you.
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