In these difficult times, when many are quarantined due to coronavirus or covid-19, it is always good to think about our well being. Let us pay attention to our Wellness of the spirit.
Wellness of the spirit refers to our
ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope overwhelms
us, and if we don’t give sufficient time to the wellness of the spirit, or
soul, we lose our ability to function properly.
Today,
the evidence of that inability exists in the form of anxiety attacks. The attacks can range from extremely mild to
unbelievably severe. What is happening
to us when we experience anxiety attacks?
Our system goes into a form of shock.
I refer to as a sort of “soul shock”; nothing is physically wrong that
should cause us to become ill, and nothing is wrong mentally that should cause
us to experience the panic; it is within our spirit that we have lost control.
This
loss of control can be momentary, or it can last for years. The most debilitating part of the process is
the inability to function even in the most usual of routines. Short trips to the grocery store become
impossible, because of the panic they create within the person.
Having
experienced these panic attacks for a brief period of time, I can attest to
their reality. It is a frightening event
that only serves to add to the panic.
The person experiencing these attacks feels as if they have lost control
over their ability to function. They
cannot meet deadlines; they aren’t able to provide for their family, there are
a host of reasons that cause us to come to the place of loss of control.
I
believe the hectic pace of life in this 21st century only serves to
enhance the need to give our spirit, our soul, our inner voice a chance to be
heard. We drown out any opportunity to
connect with ourselves during the course of our day, because we schedule everything,
multi-task everything, and leave no down time for a conversation with our self. It’s impossible to listen to your inner
needs, if you’re talking on the phone, listening to the radio, or interacting
with your children.
At
the same time this era has taken from us any chance meeting of our spiritual
needs, it has also provided more opportunity for planned downtime. We have audio, video, and even massage
clinics that offer us the chance to slow down and connect with our inner self.
Never before has there been so much available to help us help our selves.
What is the hold up? The biggest detriment is our lack of
discipline and devotion to our own health and well-being. What we tend to forget during this age of
super-human feats, is that the only way to sustain the super-human person, is
to keep that person, all aspects of that person, well.
Wellness
comes through concentrated effort, discipline, and devotion, to our body, mind
and soul. The wellness of our spirit or
soul affects all other parts of our person, as evidenced in the presence of
panic attacks, mental breakdowns, and the inability to cope. The need to attend to our wellness needs
should be added to our daily “to do” list, so that we schedule in enough time
for our selves!
