If losing weight has been a struggle for you, it’s probably because you aren’t going about it the right way.
You see, weight loss isn’t just about calories in, calories out. It actually has everything to do with your hormones – the little messengers in your body that do things like tell your cells when to store fat and when to burn it. 
Fortunately, you can directly impact these hormones by eating certain foods and avoiding others. And when you follow the keto diet the right way, that’s exactly what you’re doing – modifying the hormones in your body so that you can easily drop the excess weight and get the body – and the health – you’ve always wanted. 
But the thing is, there’s a lot of information out there about the keto diet, and not all of it is correct. 
That’s why I want to share a resource with you that was created by someone who knows her stuff about how to do the keto diet the right way. She’s spent years working with clients of all ages as the head of nutritional counseling of a medical practice in Los Angeles and she’s put together a resource to help guide you step-by-step through how to do the keto diet correctly. 
Check it out here: Take Action To See
Jessica Pantermuehl, is a Board Certified Holistic Health Coach, Nutritional Therapy Practitioner, and the creator of Quick Start Guide to Keto.
She Having been in practice herself for over six years, both in private practice and as head of nutrition counseling at an integrative medical center in Los Angeles, she has with hundreds of clients one-on-one and many more in classes and group programs. she's very familiar with what works and what doesn’t.
She created this course to help guide you, step-by-step, through the right way to follow the ketogenic diet so that you can achieve the health and vitality – and the life that you want.
What does Quick Start Guide to Keto Include?
This self-paced online course gives you everything you need to succeed, including my essential two-phased approach for transitioning into ketosis, how to do a full pantry clean-out and restock, and how to support your lifestyle foundations of sleep, movement, and stress management. The course also provides you with access to a wide array of practical resources, including meal plans, recipe guides, handy charts and references guides, shopping lists, self-assessments to make sure you’re on track, and a complete keto resource hub so that you have everything you need during your keto journey.
Check it out here: Take Action To See
